The Health Lab Blog

Back pain isn’t just posture! Learn how movement, stress, and strength impact your back and discover tips for lasting relief.

Wondering about perimenopause? Discover 5 key signs, like sleep issues and mood changes, and learn how to manage this natural transition.

Introduction Have you ever heard of the psoas muscle? It's a special muscle in our body that helps us move and stand up straight. In this...

Sciatica, everyone had heard of it a the majority has felt it. Today we cover what it is, how its produced, and how to treat it.

This article is part six in the low back pain series. It is the final article in this series, and will look to address lower back pain...

This article is part five of the low back pain series, and begins to address low back pain that does not have any accompanying leg...

This article is part three of the low back pain series, and further addresses low back pain with symptoms that go into the leg WITHOUT...

This article is part three of the low back pain series, and addresses identifying patterns in low back pain with symptoms that go into...

Categorization of low back pain If your just joining us on this blog series, then click HERE to check out part 1 in which we highlight...

Want to fix your low back pain, it needs to start by breaking down these major misconceptions that are common in our society.