top of page
The Health Lab Blog
Dr. Sarah Kaderka
Feb 20
Why We Don’t Support the 'Wait for 6 Weeks Before Returning to Exercise' Postpartum Rule
You don't need to wait 6 weeks after having a baby in order to start returning to exercise, Here's why!
12
0
Dr. Sarah Kaderka
Aug 14, 2024
The Importance of Breathing
Breathing not only oxygenates your body but also enhances pelvic floor health and workout effectiveness.
29
0
Dr. Sarah Kaderka
Jul 17, 2024
Urinary Leakage in the Female Athlete – Rediscovering Confidence in Your Workouts
Urinary leakage can be treated, and pelvic floor physical therapy offers effective strategies to boost confidence in your workouts.
60
0
Dr. Sarah Kaderka
May 24, 2024
Top 5 Reasons to See a Pelvic Floor Physical Therapist
Pelvic floor physical therapists can help with many different issues including pregnancy, postpartum, bladder/bowel incontinence, pelvic...
51
0
bottom of page