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Top 3 Squat Myths

Squats are an incredible tool to help build strength and health but there are also a lot of myths that go along with them.

What in the world is a Rotator Cuff?

Of all the joints in the body, the shoulder joint is one of the most complex and versatile. This joint allows for a wide range of motion,...

7 Reasons you should be Deadlifting

Deadlifting is one of the most popular strength exercises around. It is a compound exercise that engages multiple muscle groups,...

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