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Group Classes

Group Fitness

Find the next level of your health as you explore boundaries of fitness within a fun, support and safe group setting. Sometimes it can be intimidating to join a group of strangers for exercise. This quickly changes when you see the wide range of health and fitness all working out in the same room. Experience authentic community within a professionally coached barbell gym.

  • 1 hour class
  • Effective warm-up
  • Skilled coaching to learn new movements
  • Highly varied intensity workouts
  • Targeted cool-down

Aged Strength

One of the biggest lies our culture believes is that the barbell is dangerous. The second biggest lie is that older people should do light weight, high volume exercises. At our Aged Strength class, we challenge both of these lies. If you’re 55+ and are looking to build a solid foundation of daily strength, this is the class for you. We spend the majority of our time focusing on 3 of the 10 foundational strength movements then we finish the class with a little bit of intensity. This is all wrap up in a highly qualified professional coaching.

  • 1 hour class
  • Effective warm-up
  • Foundational strength
  • A touch of Intensity
  • Targeted cool-down

Stable Strength

One of the biggest lies our culture believes is that the barbell is dangerous. The second biggest lie is that older people should do light weight, high volume exercises. At our Aged Strength class, we challenge both of these lies. If you’re 55+ and are looking to build a solid foundation of daily strength, this is the class for you. We spend the majority of our time focusing on 3 of the 10 foundational strength movements then we finish the class with a little bit of intensity. This is all wrap up in a highly qualified professional coaching.

  • 1 hour class
  • No intensity
  • No heavy load
  • Focusing on limitations
  • Building success