Dr. Sarah Kaderka

We've all been there. You're about to hop in the car for a drive up to Lake Tahoe, or maybe you're heading into a long meeting at work. Even though your bladder isn't sending any signals, you think, "I should probably go now, just in case." It feels like the responsible, adult thing to do. You're being proactive! You're beating the system! But what if I told you that your bladder is actually a very sensitive student, and by peeing "just in case," you might be teaching it all the wrong...

When people hear the word "core," they often think about abs, planks, or strength. But one of the most important parts of your core system is rarely discussed—and even more rarely trained correctly. Your diaphragm and pelvic floor form a pressure system that quietly supports nearly everything you do, from lifting groceries to controlling your bladder to managing pain. When this system is working well, you don't notice it at all. When it's not, symptoms tend to show up in confusing and...

Understanding Pelvic Discomfort Pelvic discomfort is a common issue that doesn’t get nearly enough attention. A variety of factors, including muscle tension, problems with the pelvic floor, can all contribute to this discomfort. It can really take a toll on your daily life and overall well-being. Thankfully, pelvic floor physical therapy is proving to be a valuable treatment option, focusing on personalized care that gets to the root of the problem instead of just covering up the symptoms. In...