Dr. Sarah Kaderka

Among 342 women surveyed across USA Weightlifting, USA Powerlifting, and CrossFit affiliates, 64% reported urine leakage and 44.8% reported leaking during training itself. Researchers at the Norwegian School of Sport Sciences and George Fox University published those numbers in a 2025 prevalence study of female strength athletes. Peeing while lifting weights is not a rare malfunction. It is a predictable response to pressure. You are mid-set during a heavy barbell squat, or maybe hitting your...

Diastasis recti postpartum is common and treatable. Learn what ab separation means, why coning happens, and how to rebuild your core in Carson City.

When you find out you're expecting, it feels like the world suddenly becomes a "No-Fly Zone." Friends, family, and even random strangers at the grocery store start giving you advice. "Don't lift that!" "Don't get your heart rate too high!" "Are you sure you should be running?" Most of this advice comes from a good place, but a lot of it is based on pelvic floor myths that just won't die. These misconceptions can actually make you feel more anxious and less prepared for birth. At The Health...