The Health Lab Blog

We've all been there. You're about to hop in the car for a drive up to Lake Tahoe, or maybe you're heading into a long meeting at work. Even though your bladder isn't sending any signals, you think, "I should probably go now, just in case." It feels like the responsible, adult thing to do. You're being proactive! You're beating the system! But what if I told you that your bladder is actually a very sensitive student, and by peeing "just in case," you might be teaching it all

You line up your shot. Smooth backswing. Solid contact. Then—ouch. That nagging pain on the inside of your elbow shows up again, right on cue. If this sounds familiar, you may be dealing with golfer's elbow. And no, you don't need to give up golf, lifting, or the rest of your active life to fix it. At The Health Lab in Carson City, we believe in Real Rehab—not endless rest, not fear-based movement rules, and definitely not quick fixes that don't hold up. Let's talk about what

When people hear the word "core," they often think about abs, planks, or strength. But one of the most important parts of your core system is rarely discussed—and even more rarely trained correctly. Your diaphragm and pelvic floor form a pressure system that quietly supports nearly everything you do, from lifting groceries to controlling your bladder to managing pain. When this system is working well, you don't notice it at all. When it's not, symptoms tend to show up in conf

Understanding Pelvic Discomfort Pelvic discomfort is a common issue that doesn’t get nearly enough attention. A variety of factors, including muscle tension, problems with the pelvic floor, can all contribute to this discomfort. It can really take a toll on your daily life and overall well-being. Thankfully, pelvic floor physical therapy is proving to be a valuable treatment option, focusing on personalized care that gets to the root of the problem instead of just covering up

When people hear “pelvic floor,” they often think only of strength — Kegels, contractions, and building a supportive base. But for many individuals the problem isn’t weakness; it’s too much tension. A hypertonic (high-tone) pelvic floor means the pelvic floor muscles are chronically tightened and have trouble relaxing. That state can cause pelvic pain, urinary and bowel symptoms, painful sex, and decreased quality of life — and it requires an approach that prioritizes relaxat

Running is one of the most popular and accessible forms of exercise. It strengthens the heart, boosts mood, and builds endurance. But for many runners—especially women—the miles come with an unwelcome side effect: pelvic floor issues. Whether it’s bladder leaks during a sprint, pelvic heaviness after a long run, or hip and low back discomfort that won’t go away, the pelvic floor often plays a bigger role in running performance than people realize. Pelvic floor therapy isn’t j

If you’re a mountain biker, nothing derails a ride faster than sharp knee pain. You’re grinding up a steep switchback, legs burning, and...

Endometriosis is a complex and often misunderstood condition. Characterized by the presence of endometrial-like tissue outside the...

Ah, back-to-school season. The smell of fresh crayons is in the air, alarm clocks are reluctantly being reset, and—somehow—your child’s...

We often talk about mental health in terms of mood, sleep, energy levels, and even digestion—but rarely do we consider its connection to...

When we think about hormones, we often think about puberty, menopause, or maybe testosterone and estrogen. But your hormones are...

Swimmer’s shoulder is a broad term that describes pain in the front or side of your shoulder, usually from overuse. It often happens to...

Hey there, Carson City! We see you out there on the pickleball courts—smashing serves, dinking like a champ, and chasing down every ball...

Back pain is one of the most common health complaints worldwide, affecting people of all ages and lifestyles. While its causes are often...

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders among women of reproductive age, affecting up to 1 in 10...

When you hear "pelvic floor physical therapy," chances are your brain jumps straight to women—postpartum recovery, pregnancy prep, and...

If you love hiking, there’s nothing better than heading out on a trail, climbing to a great view, enjoying the great outdoors and feeling...

By recognizing and addressing lower back pain after deadlifting, you can really up your strength training game. In the sections ahead,...

Menopause can feel like a rollercoaster ride for many women, filled with unexpected twists and turns. With all the physical changes...

Imagine This Have you ever found yourself wrestling with constipation, trying every remedy under the sun and feeling defeated? What if...