The Health Lab Blog

By recognizing and addressing lower back pain after deadlifting, you can really up your strength training game. In the sections ahead,...

Menopause can feel like a rollercoaster ride for many women, filled with unexpected twists and turns. With all the physical changes...

Imagine This Have you ever found yourself wrestling with constipation, trying every remedy under the sun and feeling defeated? What if...

Shin splints, a common overuse injury, can be a painful disruption to your daily life, whether you're an athlete, a weekend warrior, or...

You don't need to wait 6 weeks after having a baby in order to start returning to exercise, Here's why!

Have you been told that you have biceps tendinitis but everything you have tried hasn't helped!

Shoulder pain can be a major hurdle for anyone who values an active lifestyle, whether you're tackling tough CrossFit workouts, logging...

This blog will give in an overview of what metabolic health is, how you can improve it, and when you should seek professional help.

What exactly is the pelvic floor? The pelvic floor is a group of muscles that sit at the base of your pelvis. These muscles form a sling...

The Health Lab helps you navigate holiday loneliness & stress. Discover 12 simple tips—light therapy, exercise, mindful eating, and more!

Persistent hand numbness resolved without surgery through a thorough PT assessment. Learn how personalized care at The Health Lab helped.

Coughing or sneezing causing bladder leaks? Discover the causes and how pelvic floor therapy can restore your confidence.

Back pain isn’t just posture! Learn how movement, stress, and strength impact your back and discover tips for lasting relief.

Discover effective natural cold remedies and learn when it's time to seek help from a medical professional for faster relief and recovery.

Uncover 5 surprising facts about your pelvic floor, its role in your health, and how to keep it strong and functional for overall well-being

Wondering about perimenopause? Discover 5 key signs, like sleep issues and mood changes, and learn how to manage this natural transition.

Learn to spot carpal tunnel syndrome symptoms early and discover effective treatments at The Health Lab. Protect your hands and wrists with

Uncover the truth about meniscus tears and the potential for avoiding surgery.

Learn about Diastasis Recti - a common condition affecting many, especially postpartum women. Discover its causes and effective treatments.