The psoas muscle, pronounced as "SO-as," is a critical yet muscle in our body. It plays a crucial role in hip flexion and the stability...

Introduction Have you ever heard of the psoas muscle? It's a special muscle in our body that helps us move and stand up straight. In this...

Sciatica, everyone had heard of it a the majority has felt it. Today we cover what it is, how its produced, and how to treat it.

Dyslipidemia refers to an abnormal level of lipids (fats) in the blood. It is a condition in which there is an imbalance in the levels of...

Of all the joints in the body, the shoulder joint is one of the most complex and versatile. This joint allows for a wide range of motion,...

Concierge primary care is a relatively new model of healthcare that has gained popularity in recent years. It is a type of healthcare...

As a physical therapy clinic, we understand the impact that musculoskeletal pain can have on our clients. We often see clients who have...

Deadlifting is one of the most popular strength exercises around. It is a compound exercise that engages multiple muscle groups,...

Side hustles. Everyone seems to have one these days. Often, they are the perfect income supplement to your regular day job, or they allow...

This article is part six in the low back pain series. It is the final article in this series, and will look to address lower back pain...

This article is part five of the low back pain series, and begins to address low back pain that does not have any accompanying leg...

This article is part three of the low back pain series, and further addresses low back pain with symptoms that go into the leg WITHOUT...

This article is part three of the low back pain series, and addresses identifying patterns in low back pain with symptoms that go into...

Categorization of low back pain If your just joining us on this blog series, then click HERE to check out part 1 in which we highlight...

Want to fix your low back pain, it needs to start by breaking down these major misconceptions that are common in our society.

Want to watch a video summary? Video If you are an athlete in any sense of the word, you will, at times, find yourself with some aches,...

It’s sometimes hard to realize how the culture that you live in influences your daily life. When someone is deeply focused on a...

It sounds cool and might even sell memberships at your local gym but is there actually anything to the belief that stronger people are...

The Problem Everyone, every moment of their day has choices to make. Our society is pulled by the bright lights of instant gratification...

If increased strength is correlated with reduced risk of injury, cancer, diabetes, heart disease and even risk of death, then how in the...