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Top 3 Squat Myths

Squats are an incredible tool to help build strength and health but there are also a lot of myths that go along with them.

Psoas Tightness, Treatment Options

The psoas muscle, pronounced as "SO-as," is a critical yet muscle in our body. It plays a crucial role in hip flexion and the stability...

What is my Psoas?

Introduction Have you ever heard of the psoas muscle? It's a special muscle in our body that helps us move and stand up straight. In this...

Dyslipi what?

Dyslipidemia refers to an abnormal level of lipids (fats) in the blood. It is a condition in which there is an imbalance in the levels of...

What in the world is a Rotator Cuff?

Of all the joints in the body, the shoulder joint is one of the most complex and versatile. This joint allows for a wide range of motion,...

What is concierge primary care?

Concierge primary care is a relatively new model of healthcare that has gained popularity in recent years. It is a type of healthcare...

Rest Vs. Movement

As a physical therapy clinic, we understand the impact that musculoskeletal pain can have on our clients. We often see clients who have...

7 Reasons you should be Deadlifting

Deadlifting is one of the most popular strength exercises around. It is a compound exercise that engages multiple muscle groups,...

The Health Lab: Just a Side Hustle?

Side hustles. Everyone seems to have one these days. Often, they are the perfect income supplement to your regular day job, or they allow...

Fix Your Low Back Pain, Part 6

This article is part six in the low back pain series. It is the final article in this series, and will look to address lower back pain...

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