Tanya Liscio
How to Prevent and Manage Seasonal Allergies for a Healthier You
Learn how to prevent and manage seasonal allergies for a healthier you with our comprehensive guide.
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The Health Lab Blog
Loren Wooldridge
- Aug 28
Finding Relief from Carpal Tunnel Syndrome: Physical Therapy Approaches
Have you been told that you have carpal tunnel syndrome and are trying to figure out what to do about it? Well this blog is for you then.
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Dr. Sarah Kaderka
- Aug 14
The Importance of Breathing
Breathing not only oxygenates your body but also enhances pelvic floor health and workout effectiveness.
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Dr. Sarah Kaderka
- Jul 17
Urinary Leakage in the Female Athlete – Rediscovering Confidence in Your Workouts
Urinary leakage can be treated, and pelvic floor physical therapy offers effective strategies to boost confidence in your workouts.
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Loren Wooldridge
- Jul 10
The Top 5 Training Errors Endurance Runners Make and How to Avoid Them
More often than not, running injuries occur due to training errors. Here are the top 5 training errors we see with runners.
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Tanya Liscio
- Jun 24
8 Long Term Benefits to being a Concierge Medicine Member
Learn 8 major benefits from having a concierge medicine membership here at The Health Lab
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Dr. Sarah Kaderka
- Jun 19
Exercising During Pregnancy: Myths
Here, we debunk five common myths about exercising while pregnant.
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Loren Wooldridge
- Jun 12
Beyond the Mechanical Pinch, Understanding Lumbar Radiculopathy
We are often told that our back pain with leg symptoms is due to a bulged disc pinching on a nerve. What if this theory wasn't always right.
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Dr. Sarah Kaderka
- May 24
Top 5 Reasons to See a Pelvic Floor Physical Therapist
Pelvic floor physical therapists can help with many different issues including pregnancy, postpartum, bladder/bowel incontinence, pelvic...
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Loren Wooldridge
- Apr 24
Why is it so hard to define what a Physical Therapist does?
why is it so hard to define what a physical therapist does? It's maybe easiest to define it if we look at other professions.
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Tanya Liscio
- Apr 10
Going Beyond the Numbers: A Deeper Look at Interpreting Blood Work
In our previous article, "Decoding Your Health: A Guide to Understanding Blood Work Lab Values," we explored the fundamentals of blood...
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Loren Wooldridge
- Mar 20
Injury recovery strategies PEACE and LOVE: A Guide to Recovery After a Musculoskeletal Injury
In this blog post, we will delve into what PEACE and LOVE entail and how you can use these principles to facilitate your recovery journey.
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Tanya Liscio
- Mar 12
Decoding Your Health: A Guide to Understanding Blood Work Lab Values
In the realm of healthcare, blood work lab values serve as crucial indicators of your overall well being. These allow your provider to...
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Loren Wooldridge
- Feb 15
The Reality of Shoulder Pain: Will it Disappear on its Own?
Will your shoulder pain go away on its own?
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Tanya Liscio
- Feb 7
Unlocking Superior Healthcare: The Benefits of Choosing a Concierge Primary Care Provider at The Health Lab
In the vast and dynamic region of Northern Nevada, where communities thrive against the backdrop of diverse landscapes, prioritizing your...
850
Loren Wooldridge
- Jan 9
Choosing the Right Gym: Top 5 Factors to Consider for a Successful Fitness Journey
Embarking on a fitness journey is an exciting decision, but finding the perfect gym to support your goals can be a daunting task. With so...
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Loren Wooldridge
- Dec 26, 2023
Navigating the Shoulder-Headache Connection
Do you have headaches and shoulder pain? Did you know the two could be related!? Check out this blog to see just how that might be the cases
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Loren Wooldridge
- Dec 11, 2023
Top 3 Squat Myths
Squats are an incredible tool to help build strength and health but there are also a lot of myths that go along with them.
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Loren Wooldridge
- Oct 11, 2023
Psoas Tightness, Treatment Options
The psoas muscle, pronounced as "SO-as," is a critical yet muscle in our body. It plays a crucial role in hip flexion and the stability...
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Loren Wooldridge
- Sep 13, 2023
What is my Psoas?
Introduction Have you ever heard of the psoas muscle? It's a special muscle in our body that helps us move and stand up straight. In this...
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