The Health Lab Blog

When people hear “pelvic floor,” they often think only of strength — Kegels, contractions, and building a supportive base. But for many individuals the problem isn’t weakness; it’s too much tension. A hypertonic (high-tone) pelvic floor means the pelvic floor muscles are chronically tightened and have trouble relaxing. That state can cause pelvic pain, urinary and bowel symptoms, painful sex, and decreased quality of life — and it requires an approach that prioritizes relaxat

Running is one of the most popular and accessible forms of exercise. It strengthens the heart, boosts mood, and builds endurance. But for many runners—especially women—the miles come with an unwelcome side effect: pelvic floor issues. Whether it’s bladder leaks during a sprint, pelvic heaviness after a long run, or hip and low back discomfort that won’t go away, the pelvic floor often plays a bigger role in running performance than people realize. Pelvic floor therapy isn’t j

Endometriosis is a complex and often misunderstood condition. Characterized by the presence of endometrial-like tissue outside the...

We often talk about mental health in terms of mood, sleep, energy levels, and even digestion—but rarely do we consider its connection to...

Back pain is one of the most common health complaints worldwide, affecting people of all ages and lifestyles. While its causes are often...

When you hear "pelvic floor physical therapy," chances are your brain jumps straight to women—postpartum recovery, pregnancy prep, and...

Menopause can feel like a rollercoaster ride for many women, filled with unexpected twists and turns. With all the physical changes...

Imagine This Have you ever found yourself wrestling with constipation, trying every remedy under the sun and feeling defeated? What if...

Pelvic floor therapy is overlooked, but can be a very effective tool when it comes to sexual health. This type of therapy can...

You don't need to wait 6 weeks after having a baby in order to start returning to exercise, Here's why!

What exactly is the pelvic floor? The pelvic floor is a group of muscles that sit at the base of your pelvis. These muscles form a sling...

Coughing or sneezing causing bladder leaks? Discover the causes and how pelvic floor therapy can restore your confidence.

Uncover 5 surprising facts about your pelvic floor, its role in your health, and how to keep it strong and functional for overall well-being

Wondering about perimenopause? Discover 5 key signs, like sleep issues and mood changes, and learn how to manage this natural transition.

Pelvic floor physical therapists can help with many different issues including pregnancy, postpartum, bladder/bowel incontinence, pelvic...