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The Health Lab Blog


Menopause & Pelvic Pain: Causes, Symptoms, and Relief
Menopause can feel like a rollercoaster ride for many women, filled with unexpected twists and turns. With all the physical changes...
Dr. Sarah Kaderka
4 days ago
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Pelvic Floor Therapy for Constipation: How It Can Help
Imagine This Have you ever found yourself wrestling with constipation, trying every remedy under the sun and feeling defeated? What if...
Dr. Sarah Kaderka
4 days ago
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Why We Don’t Support the 'Wait for 6 Weeks Before Returning to Exercise' Postpartum Rule
You don't need to wait 6 weeks after having a baby in order to start returning to exercise, Here's why!
Dr. Sarah Kaderka
Feb 20
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What Exactly Is the Pelvic Floor?
What exactly is the pelvic floor? The pelvic floor is a group of muscles that sit at the base of your pelvis. These muscles form a sling...
Dr. Sarah Kaderka
Jan 22
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All the Coughing and Sneezing Got You Leaking? Let's Talk About It!
Coughing or sneezing causing bladder leaks? Discover the causes and how pelvic floor therapy can restore your confidence.
Dr. Sarah Kaderka
Dec 18, 2024
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5 Things You Probably Didn't Know About Your Pelvic Floor
Uncover 5 surprising facts about your pelvic floor, its role in your health, and how to keep it strong and functional for overall well-being
Dr. Sarah Kaderka
Nov 22, 2024
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Could You Be Experiencing Perimenopause?
Wondering about perimenopause? Discover 5 key signs, like sleep issues and mood changes, and learn how to manage this natural transition.
Dr. Sarah Kaderka
Oct 25, 2024
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Top 5 Reasons to See a Pelvic Floor Physical Therapist
Pelvic floor physical therapists can help with many different issues including pregnancy, postpartum, bladder/bowel incontinence, pelvic...
Dr. Sarah Kaderka
May 24, 2024
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