The Health Lab Blog

If you’re a mountain biker, nothing derails a ride faster than sharp knee pain. You’re grinding up a steep switchback, legs burning, and...

Ah, back-to-school season. The smell of fresh crayons is in the air, alarm clocks are reluctantly being reset, and—somehow—your child’s...

Swimmer’s shoulder is a broad term that describes pain in the front or side of your shoulder, usually from overuse. It often happens to...

Hey there, Carson City! We see you out there on the pickleball courts—smashing serves, dinking like a champ, and chasing down every ball...

If you love hiking, there’s nothing better than heading out on a trail, climbing to a great view, enjoying the great outdoors and feeling...

By recognizing and addressing lower back pain after deadlifting, you can really up your strength training game. In the sections ahead,...

Shin splints, a common overuse injury, can be a painful disruption to your daily life, whether you're an athlete, a weekend warrior, or...

Have you been told that you have biceps tendinitis but everything you have tried hasn't helped!

Shoulder pain can be a major hurdle for anyone who values an active lifestyle, whether you're tackling tough CrossFit workouts, logging...

What exactly is the pelvic floor? The pelvic floor is a group of muscles that sit at the base of your pelvis. These muscles form a sling...

Persistent hand numbness resolved without surgery through a thorough PT assessment. Learn how personalized care at The Health Lab helped.

Coughing or sneezing causing bladder leaks? Discover the causes and how pelvic floor therapy can restore your confidence.

Back pain isn’t just posture! Learn how movement, stress, and strength impact your back and discover tips for lasting relief.

Wondering about perimenopause? Discover 5 key signs, like sleep issues and mood changes, and learn how to manage this natural transition.

Learn to spot carpal tunnel syndrome symptoms early and discover effective treatments at The Health Lab. Protect your hands and wrists with

Uncover the truth about meniscus tears and the potential for avoiding surgery.

Have you been told that you have carpal tunnel syndrome and are trying to figure out what to do about it? Well this blog is for you then.

why is it so hard to define what a physical therapist does? It's maybe easiest to define it if we look at other professions.