Loren Wooldridge

You line up your shot. Smooth backswing. Solid contact. Then—ouch. That nagging pain on the inside of your elbow shows up again, right on cue. If this sounds familiar, you may be dealing with golfer's elbow. And no, you don't need to give up golf, lifting, or the rest of your active life to fix it. At The Health Lab in Carson City, we believe in Real Rehab—not endless rest, not fear-based movement rules, and definitely not quick fixes that don't hold up. Let's talk about what golfer's elbow...

If you’re a mountain biker, nothing derails a ride faster than sharp knee pain. You’re grinding up a steep switchback, legs burning, and...

Ah, back-to-school season. The smell of fresh crayons is in the air, alarm clocks are reluctantly being reset, and—somehow—your child’s...