The Health Lab Blog

Want to watch a video summary? Video If you are an athlete in any sense of the word, you will, at times, find yourself with some aches,...

It’s sometimes hard to realize how the culture that you live in influences your daily life. When someone is deeply focused on a...

It sounds cool and might even sell memberships at your local gym but is there actually anything to the belief that stronger people are...

The Problem Everyone, every moment of their day has choices to make. Our society is pulled by the bright lights of instant gratification...

If increased strength is correlated with reduced risk of injury, cancer, diabetes, heart disease and even risk of death, then how in the...

We are excited for the vision going forward and want to take this opportunity to show you what we believe the road forward looks like.

What is sleep consistency and is it important? If so what are some ways we can improve it.