The Health Lab Blog

The Problem Everyone, every moment of their day has choices to make. Our society is pulled by the bright lights of instant gratification...

If increased strength is correlated with reduced risk of injury, cancer, diabetes, heart disease and even risk of death, then how in the...

We are excited for the vision going forward and want to take this opportunity to show you what we believe the road forward looks like.

What is sleep consistency and is it important? If so what are some ways we can improve it.