The Health Lab Blog

Hey there, Carson City! We see you out there on the pickleball courts—smashing serves, dinking like a champ, and chasing down every ball like it’s the finals. Pickleball is a blast, and it’s no wonder so many of us have caught the bug. But if your shoulder has started talking back (and not in a friendly way), pickleball shoulder pain might be the reason—we’re here to help. At The Health Lab, we know all about those pesky rotator cuff overuse injuries that can sneak up on even

Back pain is one of the most common health complaints worldwide, affecting people of all ages and lifestyles. While its causes are often attributed to poor posture, muscular imbalances, or spinal issues, there’s a lesser-known but crucial player that often goes unnoticed: the pelvic floor. Weak pelvic floor and back pain are closely connected, as weakness or dysfunction in the pelvic floor muscles can have a profound impact on spinal stability and may be a hidden contributor

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders among women of reproductive age, affecting up to 1 in 10 globally. Yet despite its prevalence, many women find themselves feeling isolated, confused, and frustrated—especially when PCOS and infertility go hand in hand. If you’re between the ages of 15 and 45 and struggling with irregular cycles, unwanted weight gain, acne, or difficulty getting pregnant, you’re not alone—and there is hope. From a fu

When you hear "pelvic floor physical therapy," chances are your brain jumps straight to women—postpartum recovery, pregnancy prep, and all things female anatomy. But here's the thing: men have pelvic floors too. And when something's not working right down there, it can wreak havoc on everything from your workouts to your bathroom habits to your sex life. Let’s talk about it. First, What Is the Pelvic Floor? Your pelvic floor is a group of muscles, ligaments, and connective ti

If you love hiking, there’s nothing better than heading out on a trail, climbing to a great view, enjoying the great outdoors and feeling strong on the way down. But if the front of your knee starts to ache—especially when hiking uphill or walking downhill—you might be dealing with anterior knee pain. This kind of pain is common in active people, especially hikers who take on long, steep trails. The good news? It’s treatable—and you don’t have to stop hiking to get better. Wh

By recognizing and addressing lower back pain after deadlifting, you can really up your strength training game. In the sections ahead, we’ll dig deeper into prevention methods, recovery techniques, and practical tips for staying healthy while you lift. Understanding Lower Back Pain After Deadlifts Lower back pain after a deadlift is just a rare occurrence — it affects only 1.7% of weightlifters but when it happens it’s not fun and can even be scary. Biomechanics of Deadlifti

Menopause can feel like a rollercoaster ride for many women, filled with unexpected twists and turns. With all the physical changes happening, it’s easy to see why pelvic pain can show up as an annoying hitchhiker you never asked for. Navigating this phase with a clear understanding of what’s happening to your body can really help you keep your spirits up and quality of life on track. As estrogen dips during menopause, a range of symptoms can crop up, including that pesky pel

Imagine This Have you ever found yourself wrestling with constipation, trying every remedy under the sun and feeling defeated? What if the key to finding relief isn’t hidden in the aisles of your local pharmacy, but rather in the very coordination of your pelvic floor muscles? Pelvic floor therapy for constipation is emerging as a powerful, yet often overlooked, solution for this common issue. This refreshing therapy not only sheds light on the muscle dysfunction that can lea

Pelvic floor therapy is overlooked, but can be a very effective tool when it comes to sexual health. This type of therapy can significantly enhance sexual function and intimacy, offering a solution to individuals suffering from pelvic floor dysfunction. This article delves into the role of pelvic floor therapy in improving sexual health. Understanding the Pelvic Floor The pelvic floor is a complex network of muscles, tissues, and joints that supports your bladder, bowel, and

Shin splints, a common overuse injury, can be a painful disruption to your daily life, whether you're an athlete, a weekend warrior, or simply someone who enjoys a brisk walk around the neighborhood. Medically known as medial tibial stress syndrome (MTSS), shin splints are characterized by pain along the inner edge of the shinbone. But there's good news: physical therapy can be a highly effective treatment for this common ailment. This blog post will delve into the role of ph

You don't need to wait 6 weeks after having a baby in order to start returning to exercise, Here's why!

Have you been told that you have biceps tendinitis but everything you have tried hasn't helped!

Shoulder pain can be a major hurdle for anyone who values an active lifestyle, whether you're tackling tough CrossFit workouts, logging miles as a dedicated runner, or scaling rock faces as a passionate climber. If you’re experiencing discomfort, you might wonder if it could lead to neck pain and what you can do to ease it. This guide explores how shoulder pain relates to neck discomfort, practical self-care tips, and when to reach out for professional help. Understanding the

This blog will give in an overview of what metabolic health is, how you can improve it, and when you should seek professional help.

What exactly is the pelvic floor? The pelvic floor is a group of muscles that sit at the base of your pelvis. These muscles form a sling or hammock across the pelvic cavity, and are crucial for supporting the organs within the pelvis, including the bladder, intestines, and, for women, the uterus. The pelvic floor muscles and internal organs from a side view. Anatomy There are two different layers of muscle in your pelvic floor – the superficial and the deep layer, each compos

The Health Lab helps you navigate holiday loneliness & stress. Discover 12 simple tips—light therapy, exercise, mindful eating, and more!

Persistent hand numbness resolved without surgery through a thorough PT assessment. Learn how personalized care at The Health Lab helped.

Coughing or sneezing causing bladder leaks? Discover the causes and how pelvic floor therapy can restore your confidence.

Back pain isn’t just posture! Learn how movement, stress, and strength impact your back and discover tips for lasting relief.

Discover effective natural cold remedies and learn when it's time to seek help from a medical professional for faster relief and recovery.