The Health Lab Blog

Breathing not only oxygenates your body but also enhances pelvic floor health and workout effectiveness.

Urinary leakage can be treated, and pelvic floor physical therapy offers effective strategies to boost confidence in your workouts.

More often than not, running injuries occur due to training errors. Here are the top 5 training errors we see with runners.

Learn 8 major benefits from having a concierge medicine membership here at The Health Lab

Here, we debunk five common myths about exercising while pregnant.

We are often told that our back pain with leg symptoms is due to a bulged disc pinching on a nerve. What if this theory wasn't always right.

Will your shoulder pain go away on its own?

Embarking on a fitness journey is an exciting decision, but finding the perfect gym to support your goals can be a daunting task. With so...

Do you have headaches and shoulder pain? Did you know the two could be related!? Check out this blog to see just how that might be the cases

Squats are an incredible tool to help build strength and health but there are also a lot of myths that go along with them.

The psoas muscle, pronounced as "SO-as," is a critical yet muscle in our body. It plays a crucial role in hip flexion and the stability...

Introduction Have you ever heard of the psoas muscle? It's a special muscle in our body that helps us move and stand up straight. In this...