Loren Wooldridge, PT, DPT, OCS, CFL1, PN1
Founder of The Health Lab
Founding The Health Lab was never really the dream for Loren but after seeing the shortcomings of the medical system in his own life, Loren knew something needed to be available to people who actually want to take their health back. Loren is a Board Certified Orthopedic Special within Physical Therapy. He also is a Certified Nutrition Coach and has his Level 1 CrossFit. This allows him to have a unique ability to achieve great results. He has many tools within his treatments which include Functional Dry Needling, Manipulation, and most importantly Barbell Focused interventions. See what real rehab can be for you when you start your recovery journey with Loren.
Bree Naccarato, P&PA Coach, CFL1
Loved Momma Fitness
My name is Bree Naccarato and I am a Pregnant and Postpartum Athleticism Coach. I first became interested in fitness when I was living in Saint Louis, MO. I began coaching at a Crossfit gym after receiving my Crossfit Level 1 Certification. In May 2017 I became pregnant with a little girl!. As a coach I found it very important to have a healthy and safe pregnancy and I knew that the members of the gym would be watching me, what I would change in my workouts as my belly grew and what I would do when returning postpartum. Unfortunately, there was not much information available that was appropriate and useful for women. Lifting less than 15 pounds is not realistic for any mother or for someone who enjoys working out, or, simply being told to just keep doing what you were doing before is not safe or appropriate either.
Landon Truesdale, CFL1
Fortfied Human Fitness
Its about optimizing my performance in life, and maximizing my enjoyment of it. Six of my older family members have suffered from chronic diseases. Though these diseases are usually not instant killers, I saw how drastically they can reduce a persons quality of life. Heart attacks, dementia, cancer, strokes. I thought these were inevitable parts of getting old, that it was all up to chance. I thought that old age was more in control of my health than I was. This was a frightening thought for me as a child. As I learned more, I realized that these things are not up to chance. I learned that chronic disease is not inevitable. Instead, these diseases are the result of many years of sub-par health. They are chronic issues that develop as a result of neglecting the needs of the body for many years. Now, I feel that my purpose is to help as many of my fellow humans as possible take control of their daily habits. The lifestyle habits that will ultimately dictate their health in the future. Helping them optimize their fitness, nutrition, recovery, and community today, so that they can live better for the many years to come. I want to share my knowledge with you so that you can optimize your performance in life, and maximize your enjoyment of it. Sure, its about living long, but its more about living well.