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The Health Lab Blog
What Exactly Is the Pelvic Floor?
What exactly is the pelvic floor? The pelvic floor is a group of muscles that sit at the base of your pelvis. These muscles form a sling...
Dr. Sarah Kaderka
Jan 22
Injury recovery strategies PEACE and LOVE: A Guide to Recovery After a Musculoskeletal Injury
In this blog post, we will delve into what PEACE and LOVE entail and how you can use these principles to facilitate your recovery journey.
Loren Wooldridge
Mar 20, 2024
What is my Psoas?
Introduction Have you ever heard of the psoas muscle? It's a special muscle in our body that helps us move and stand up straight. In this...
Loren Wooldridge
Sep 13, 2023
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