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The Health Lab Blog
What Exactly Is the Pelvic Floor?
What exactly is the pelvic floor? The pelvic floor is a group of muscles that sit at the base of your pelvis. These muscles form a sling or hammock across the pelvic cavity, and are crucial for supporting the organs within the pelvis, including the bladder, intestines, and, for women, the uterus. The pelvic floor muscles and internal organs from a side view. Anatomy There are two different layers of muscle in your pelvic floor – the superficial and the deep layer, each compos
Dr. Sarah Kaderka
Jan 22, 2025
Injury recovery strategies PEACE and LOVE: A Guide to Recovery After a Musculoskeletal Injury
In this blog post, we will delve into what PEACE and LOVE entail and how you can use these principles to facilitate your recovery journey.
Loren Wooldridge
Mar 20, 2024
What is my Psoas?
Introduction Have you ever heard of the psoas muscle? It's a special muscle in our body that helps us move and stand up straight. In this blog, we'll talk about what the psoas muscle does, why it's important, and what can go wrong with it. What Is the Psoas Muscle? The psoas muscle is a long, thick muscle deep inside our body. It starts in our lower back, goes through our pelvis, and attaches to our leg bone. This muscle helps us do things like lifting our knee, walking, and
Loren Wooldridge
Sep 13, 2023
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