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The Health Lab Blog
Why We Don’t Support the 'Wait for 6 Weeks Before Returning to Exercise' Postpartum Rule
You don't need to wait 6 weeks after having a baby in order to start returning to exercise, Here's why!
Dr. Sarah Kaderka
Feb 20
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5 Things You Probably Didn't Know About Your Pelvic Floor
Uncover 5 surprising facts about your pelvic floor, its role in your health, and how to keep it strong and functional for overall well-being
Dr. Sarah Kaderka
Nov 22, 2024
9
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The Importance of Breathing
Breathing not only oxygenates your body but also enhances pelvic floor health and workout effectiveness.
Dr. Sarah Kaderka
Aug 14, 2024
33
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Top 5 Reasons to See a Pelvic Floor Physical Therapist
Pelvic floor physical therapists can help with many different issues including pregnancy, postpartum, bladder/bowel incontinence, pelvic...
Dr. Sarah Kaderka
May 24, 2024
54
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