Tanya Liscio

When we think about hormones, we often think about puberty, menopause, or maybe testosterone and estrogen. But your hormones are responsible for much more than that. They help control your energy, mood, weight, sleep, digestion, and even how well your brain works. And one big thing that can throw your hormones out of balance is something called metabolic dysfunction. So what is metabolic dysfunction? Simply put, it's when your metabolism isn't working the way it should. Your metabolism is how...

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders among women of reproductive age, affecting up to 1 in 10 globally. Yet despite its prevalence, many women find themselves feeling isolated, confused, and frustrated—especially when PCOS and infertility go hand in hand. If you’re between the ages of 15 and 45 and struggling with irregular cycles, unwanted weight gain, acne, or difficulty getting pregnant, you’re not alone—and there is hope. From a functional medicine...

This blog will give in an overview of what metabolic health is, how you can improve it, and when you should seek professional help.