top of page
The Health Lab Blog
The Importance of Breathing
Breathing not only oxygenates your body but also enhances pelvic floor health and workout effectiveness.
Loren Wooldridge
Aug 14, 2024
Urinary Leakage in the Female Athlete – Rediscovering Confidence in Your Workouts
Urinary leakage can be treated, and pelvic floor physical therapy offers effective strategies to boost confidence in your workouts.
Dr. Sarah Kaderka
Jul 17, 2024
bottom of page