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The Health Lab Blog
Why We Don’t Support the 'Wait for 6 Weeks Before Returning to Exercise' Postpartum Rule
You don't need to wait 6 weeks after having a baby in order to start returning to exercise, Here's why!
Dr. Sarah Kaderka
Feb 20
Psoas Tightness, Treatment Options
The psoas muscle, pronounced as "SO-as," is a critical yet muscle in our body. It plays a crucial role in hip flexion and the stability...
Loren Wooldridge
Oct 11, 2023
What is my Psoas?
Introduction Have you ever heard of the psoas muscle? It's a special muscle in our body that helps us move and stand up straight. In this...
Loren Wooldridge
Sep 13, 2023
What in the world is a Rotator Cuff?
Of all the joints in the body, the shoulder joint is one of the most complex and versatile. This joint allows for a wide range of motion,...
The Health Lab
Mar 24, 2023
Rest Vs. Movement
As a physical therapy clinic, we understand the impact that musculoskeletal pain can have on our clients. We often see clients who have...
The Health Lab
Mar 6, 2023
Fix Your Low Back Pain, Part 1
Want to fix your low back pain, it needs to start by breaking down these major misconceptions that are common in our society.
The Health Lab
Aug 29, 2022
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