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Psoas Tightness, Treatment Options

The psoas muscle, pronounced as "SO-as," is a critical yet muscle in our body. It plays a crucial role in hip flexion and the stability...

What is my Psoas?

Introduction Have you ever heard of the psoas muscle? It's a special muscle in our body that helps us move and stand up straight. In this...

What in the world is a Rotator Cuff?

Of all the joints in the body, the shoulder joint is one of the most complex and versatile. This joint allows for a wide range of motion,...

Rest Vs. Movement

As a physical therapy clinic, we understand the impact that musculoskeletal pain can have on our clients. We often see clients who have...

Fix Your Low Back Pain, Part 1

Want to fix your low back pain, it needs to start by breaking down these major misconceptions that are common in our society.

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