The Health Lab Blog

You don't need to wait 6 weeks after having a baby in order to start returning to exercise, Here's why!

The psoas muscle, pronounced as "SO-as," is a critical yet muscle in our body. It plays a crucial role in hip flexion and the stability...

Introduction Have you ever heard of the psoas muscle? It's a special muscle in our body that helps us move and stand up straight. In this...

Of all the joints in the body, the shoulder joint is one of the most complex and versatile. This joint allows for a wide range of motion,...

As a physical therapy clinic, we understand the impact that musculoskeletal pain can have on our clients. We often see clients who have...

Want to fix your low back pain, it needs to start by breaking down these major misconceptions that are common in our society.