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The Health Lab Blog
Why We Don’t Support the 'Wait for 6 Weeks Before Returning to Exercise' Postpartum Rule
You don't need to wait 6 weeks after having a baby in order to start returning to exercise, Here's why!
Dr. Sarah Kaderka
Feb 20, 2025
You've Tried Everything for Your Bicep Tendinitis, But Have You Considered This Common Shoulder Issue?
Have you been told that you have biceps tendinitis but everything you have tried hasn't helped!
Loren Wooldridge, DPT
Feb 12, 2025
It started with my shoulder and now my neck hurts too, is that normal?
Shoulder pain can be a major hurdle for anyone who values an active lifestyle, whether you're tackling tough CrossFit workouts, logging miles as a dedicated runner, or scaling rock faces as a passionate climber. If you’re experiencing discomfort, you might wonder if it could lead to neck pain and what you can do to ease it. This guide explores how shoulder pain relates to neck discomfort, practical self-care tips, and when to reach out for professional help. Understanding the
Loren Wooldridge, DPT
Jan 30, 2025
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